TOPICS COVERED
DIVING TECHNIQUE: Agility, reaction/ improvisation, tipping drills flexibility

SAQ & CONDITIONING: Mobility, exercises, strength
co-ordination

FOOTWORK & HANDLING:

AERIAL WORK: Punching, catching, decision making, communication phase play

DISTRIBUTION: Dealing with back pass, starting the attack, kicking and throwing
SHOT STOPPING: Angles, positioning footwork, one on one situations |
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